Self Defense for Senior Citizen - a street fight case study

'Stay back you scoundrel!'

Now this here topic is nothing new, violence can happen to anyone anywhere and anytime, Woman children and even grown man, however what i find really interesting is the lack of discussions and instructional videos for the elderly when it comes to self defense on the internet. This caught my interest and decided blog about it with whatever i can find.

Disclaimer - this blog is not the definitive guide to encourage/nor discourage elders to react violently back against offenders to defend themselves - the purpose of this blog is to create an awareness and a sort of case study of what is available out there on the internet.

Of course as always when are faced in a threatening situation the best way is to get out the way alive, so should a potential violent encounter can be prevented that will be the very best route. When facing in real life threatening situation and no other way out the only viable option is to neutralize the situation quickly and get away from the scene.

Take note i say Neutralize instead of Fighting back, there is a difference!
and this is especially true to those who are not Martial Arts/ Self Defense trained not to mention Children & Elderly.

Fighting back will only anger the offender and that will trigger an event more violent temper out of you trying to 'Fight Back' however by neutralizing can be more than just flailing arms/kicking. Should you are able to neutralize the situation by saying 'sorry - here take my money, I dont want any trouble' that is also one of many ways to neutralize the situation (again not a definitive guide)

The above video is a movement which i am glad to see, the instructors take upon themselves to selflessly teach the elders some techniques so they may not feel as vulnerable when walking alone on the streets. It is quick to learn very practical for the elderly's age (although not limited to only the seniors) and it have some points that i made in my previous blogs as well.

• If all else fails it's definitely something for the senior citizen to keep themself busy and beneficial for their health by exercising and moving around.

• Cane Fu - is as literal as it gets - it is a tongue in cheek self defense style involving using the walking cane/stick. For those of you remembered in my other blogs, a walking stick is a legalize (and common) item to carry around that can act as an improvised weapon to create distance from your attacker.

• The attacks was taught to go straight for the weak points. quickly neutralize the assailant.

Above are all positives feedback i have in regards to the intentions being taught

• Of course what was being taught is a noble cause, however there will be people questioning the implication wether elders should be taught to hit back, risking the dangers of a stronger assailant to acting far more violent than before. As well as the understanding of their own physical limit.

This is a question no one will have the answer to however it is definitely a discussion that needs more attention.

To find out more about Self Defense for the Elderly, look no further to more interesting facts and videos below or google the term "Self Defense for Senior Citizen". A word of warning of graphic content in video below.

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Self Defense's Tips by Dr. Phil

Self-Defense Tips by Dr. Phil

When something shocks us, we typically freeze, and that's what the bad guys rely on. The key to not freezing is having a plan. Marni Levine is a fourth-degree black belt in karate and is the highest ranked female instructor in Krav Maga; a self-defense method used by the Israeli Defense Forces and U.S. law enforcement agencies. Dr. Phil invites her on the show to go over some typical scenarios and the do's and don'ts of protecting yourself from an attacker. 

The scenario:
You're in a parking garage and you're loaded down with lots of shopping bags. This is an ideal opportunity for an attacker. 

    Do:

Walk toward your car with your keys ready. Don't be distracted with your shopping bags.

If he's asking for your property — purse, money, car keys — give it to him. 

RUN, preferably toward a well lit, public area where there will be people. 

If he's trying to get you into your vehicle, fight! Scream, scratch, bite, kick, strike — do as much damage as possible to stun the attacker, so you can run away. 

Use your environment. In survival confrontations, everything at hand can be used to help you escape. Throw your keys, purse, coins, sand, gravel, rocks at the attacker's face. Use it as a distraction so you can escape.

Don't:

Don't get into a vehicle with the attacker. You never want to let him take you to a second location. Statistically, it is not in your best interest. If you get into the vehicle, he has a much better opportunity to drive to a quiet place where you'll be 100 percent at his mercy and have no way of getting help. Even if he's pointing a knife or gun at you, do whatever you can to get away. It's much more likely that he will leave to find an easier target than chase you and draw attention to himself.

The scenario:
You're at the ATM and have just gotten cash. As you walk away, you're distracted with putting your money away. (Put it away before you walk away from the ATM)

Do:

Always be aware of your surroundings. The number one self-defense technique is being aware of potential threats. Know what the possible dangers are. Note where the exits are.

Notice the people in your area. Make eye contact — aggressors tend to back down if they notice you noticing them. 

Put your money into a pocket immediately. 

If you see a suspicious person nearby watching you, change your route and walk in the opposite direction.

Act confident. Do not act or look like an easy target.

Don't:

Don't be oblivious of your surroundings. 

Don't count your money or be putting it in your purse as you walk away. This distracts you and is a perfect opportunity for the attacker. 

Don't wander without direction. Walk briskly, head up, with purpose. Don't look intimidated. 

Self Defense Reviews - Essential informations for self defense

People tend to forget there are Senior Self defense as well

Learning is a process of repetition of reviews and revisions. You may have learn many new techniques from your Krav Maga or self defense Masters from a gym. However in a cognitive process of learning it is important to repeat the process by reviewing. A learning process consist of learning multiple point of views and adapting to your own understanding.

I highly encourage those who are already experts and are learning from experts to keep an open-mind of other disciplines and their methods, the more we learn the more well prepared we may become.

Those who are already interested feel free to skip the rest and click here to get started of learning essential techniques of self defense.

Below are some tips to consider when it comes down to any self-defense situations. Conscious or unconscious, prepared or unprepared scenarios.

Courtesy of Youtube's Dabbler.

Review of the video above:

1) Avoid & be aware of potential dangers & threats around you

2) Breath and stay calm. Put yourself in a calm state of mind

3) Communicating with confidence, but not hostile!

4) Don't make the situation any worst. 

5) Environment & Exits

6) Fire! (although not limited, calling FIRE attracts more attention over the word help)

7) Get away! Always find an opportunity to get away.

8) Hit hard hit fast hit first. (when all else have failed)

His point No.8 may contradict point No.4 however we keep an open-mind where everyone have their own methods and ideas on how one should protect themselves. What is most important is to be aware of the possible options available because any emergency situations are always unpredictable, so sometimes situation may contradict what you've learnt and thats when his point No. 8 can be a life-safer when all else fails.  (its never the most effective solution but a valid solution when there are no other ways)

 

Krav Maga - Contact Combat

As I previously mentioned street fighting is one of all true core expressions of a human being. Emotions such as anger, hate, rage and above all else fear are all mixed into a 5 minute period that fully dictates ones actions. It is a completely different ball game from the rules and referees in a comfort of a competition.

Street Fighting have no rules, no rounds & time limits and most of all people are fighting with their LIFES at stake.

Once again Martial Arts are amazing in all shapes and forms, those who are well trained and for many years are blessed with an advantage to be able to defend themselves. However what about those who are never trained in any self-defense/martial arts before? How about the common citizens who knows nothing about throwing a fist at someone? What about if the victim is only a child? What can they do to quickly learn to defend themselves when needed?

Krav Maga - Contact Combat

One solution to that would be to learn a self defense system call Krav Maga. 

Krav Maga is a self defense system developed and trained officially by the Israeli Military & Defense Forces. It has been taught to hundreds of law enforcement agencies & and tens of thousands of normal civilians all over the world and are now one of the worlds most popular self defense system around.

Krav Maga is an advanced Israeli Self Defense System designed to give real solutions to any violent situations one may encounter. The effectiveness of this system is in part due to its simplicity and reliance on your already existing instincts.

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Women & Children Friendly

Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Most importantly it trains people to be comfortable to function during the stress and shock of a sudden, violent encounter.

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Experience for yourself too and find out how it would change your mindset about street security  & street awareness. People's life has been changed, they stay fit, healthy, stronger, more aware and most important of it all, SAFER.