Self Defense for Senior Citizen - a street fight case study

'Stay back you scoundrel!'

Now this here topic is nothing new, violence can happen to anyone anywhere and anytime, Woman children and even grown man, however what i find really interesting is the lack of discussions and instructional videos for the elderly when it comes to self defense on the internet. This caught my interest and decided blog about it with whatever i can find.

Disclaimer - this blog is not the definitive guide to encourage/nor discourage elders to react violently back against offenders to defend themselves - the purpose of this blog is to create an awareness and a sort of case study of what is available out there on the internet.

Of course as always when are faced in a threatening situation the best way is to get out the way alive, so should a potential violent encounter can be prevented that will be the very best route. When facing in real life threatening situation and no other way out the only viable option is to neutralize the situation quickly and get away from the scene.

Take note i say Neutralize instead of Fighting back, there is a difference!
and this is especially true to those who are not Martial Arts/ Self Defense trained not to mention Children & Elderly.

Fighting back will only anger the offender and that will trigger an event more violent temper out of you trying to 'Fight Back' however by neutralizing can be more than just flailing arms/kicking. Should you are able to neutralize the situation by saying 'sorry - here take my money, I dont want any trouble' that is also one of many ways to neutralize the situation (again not a definitive guide)

The above video is a movement which i am glad to see, the instructors take upon themselves to selflessly teach the elders some techniques so they may not feel as vulnerable when walking alone on the streets. It is quick to learn very practical for the elderly's age (although not limited to only the seniors) and it have some points that i made in my previous blogs as well.

• If all else fails it's definitely something for the senior citizen to keep themself busy and beneficial for their health by exercising and moving around.

• Cane Fu - is as literal as it gets - it is a tongue in cheek self defense style involving using the walking cane/stick. For those of you remembered in my other blogs, a walking stick is a legalize (and common) item to carry around that can act as an improvised weapon to create distance from your attacker.

• The attacks was taught to go straight for the weak points. quickly neutralize the assailant.

Above are all positives feedback i have in regards to the intentions being taught

• Of course what was being taught is a noble cause, however there will be people questioning the implication wether elders should be taught to hit back, risking the dangers of a stronger assailant to acting far more violent than before. As well as the understanding of their own physical limit.

This is a question no one will have the answer to however it is definitely a discussion that needs more attention.

To find out more about Self Defense for the Elderly, look no further to more interesting facts and videos below or google the term "Self Defense for Senior Citizen". A word of warning of graphic content in video below.

Why wait till you are old to learn to protect yourself? Start young and learn the worlds best self defense course at home to get a head start! Introducing Krav Maga!

Uncover The "Krav Maga" Street Fighting Moves To Stop Any Attacker In Seconds!

"Krav Maga The Best Self Defense Method For Street Fighting Is Finally Available As A Complete Home Study Course! Learn The Special Moves Used By The Israeli Army, FBI and CIA Designed To Overcome Face To Face Attackers In Seconds!"

"I have 30 years of experience in Krav Maga.I am a top instructor for police units and security services around the world,and have specially designed courses for civilian men,women and children. I have trained many of them to the black belt level"

Introducing the Krav Maga on-line course:

Click the Picture above or here to learn more and see self-defense expert's & student's opinion & testimonials on their experiances learning Krav Maga through The Best Self Defense Method - Krav Maga Online Course

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Don't Wait any longer! Experience for yourself too and find out how it would change your mindset about street security  & street awareness. People's life has been changed, they stay fit, healthy, stronger, more aware and most important of it all, SAFER.

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Victor Marx - how to defend against the most commonly used punch

The man in blue is everyone's favorite all around nice guy, Fastest Gun Disarming man on the internet.
Victor Marx had a very rough childhood growing up and with his past almost behind him he is taking upon himself and go on a journey to help other kids who had similar problems as he does as a kid. I won't cover much on his background for i am just reviewing him on his videos on self defense.

If you want to know more about him feel free to check his own website in the beginning of the video.

Lets start the review off the bat.

"there are tons of martial arts out there - most of them are good but not all of them work"

i cannot stress that enough that there are too many misconceptions of practitioners believing what they learn can help them defend a street fight or defense themselves. What is most important is the understanding of what Martial Arts are and what are the practicalities of the Martial Art's technique.

"never leave your hand down, keep your hand up and keep it a distance, don't hold a fist"

I like the segment where he mentions the importance open palm than fist because creates a psychological effect to the third party when they look at who are the aggressor & defender at a glance. This is an interesting point that we don't see very often in the internet, so extra points to Victor Marx for pointing that out.

"most common type of punch is a Right Hook/Haymaker/etc."

This isn't a debate wether he is right or wrong about the most common type of punches, majority of the people are right handed so your chances of getting attacked by a right hook are higher. Especially to untrained people. The main point he is trying to make is for you to keep your hands up to create a shield, physically & psychologically. Any form of defense is better than getting a fist straight to the head.

"big difference between a fighter & self defender"

Check out some of Victor Marx amazing demonstration in gun disarming for it is definitely cool to watch

Self Defense Tips by Discovery Bear Gryll

Edward Michael "Bear" Grylls (born 7 June 1974) is a British adventurer, writer and television presenter. He is best known for his television series Man vs. Wild, known as Born Survivor in the United Kingdom. In July 2009, Grylls was appointed the youngest-ever Chief Scout at the age of 35.

In 2010, Grylls' came out with a new project titled Worst-Case Scenario which aired on Discovery in the USA. It is based on the popular books of the same name. Unfortunately after 12 episodes the show was canceled. I've come across one episode where he showed essential tips that are rudimentary to self defense & self protection in a survival situation on the streets. 

*Have an open mind of the video and not fall under the trap of a choreograph scene &/or practical situation*

Note: ignore the first 40 seconds - its only an unrealistic staged choreograph.

Essential Tips by Bear Gryll

"Self Defense is part instinct but mostly training & preparation"

Training & Preparation is the key in protecting yourself. Instinct only works if you educate and trainedunder the similar situations. And with such preparation only then you can act instinctively. One of many examples of preparation is to pull out your keys before heading to your car/always have your self-defense tools readily accessible when caught off guard.

"Rule of Self-Defense, to create distance or close distance"

This rule varies on situations & individuals - Not everyone are trained to do an arm lock or know hows what to do when closing in the distance. My rule of self defense is to create as much distance as possible for better survival. Having a long stick as a weapon to create distance raises your chances of survival is better than giving the assailant the chance to reach you by getting close to them.

"Learn to always walk away"

When the chance presented itself always walk/run away from the person/scene. For all you know there may be a group of his friends in the area that would come to help your attacker and the situation escalates to worst when there are a group of them ganging up on you.

"Don't need force to hinder an attack"

(Hit with something sharp & hit weak points)

As seen in video, hitting your assailant with something sharper than your fist is more affective than trying to pull a big fist to knock someone out. Goes back to the above tip, having a car key is enough to make the assailant flinch away hard. Should you know where to hit is most affective and don't require a lot of energy. As thought in the video those are the weak spots of hitting.

In the end, trust your instinct and avoid confrontation all together if possible. Interested to find out more in any self defense tips feel free to check on the other post of Street Fight Zero Rules. to further understand what can be done to protect yourself against dangerous assailants on the street whether you are an adult or children .

 

Krav Maga - The No.1 Self Defense System in America!

Krav Maga - The No.1 Self Defense System in America!

Krav Maga specializes in many of the above points and emphasizes in getting out of a situation fast, particularly on situational awareness and knowing how to react when it occurs. Some basic examples such as,

Situational Awareness - to be alert of the environment and the people surrounding. Trained the eyes to look at people's hand positions or what they were holding and even body language of suspicious body language & postures.

Stress management - trained in high stress situations to deal with breathing and to stay calm

Execute hard & fast - Krav Maga specializes in taking out aggressors hard and fast when all else fails, all the sole purpose to run away from the situations fast. 

Interested into getting a head start in learning Krav Maga? Read On!

Uncover The "Krav Maga" Street Fighting Moves To Stop Any Attacker In Seconds!

"Krav Maga The Best Self Defense Method For Street Fighting Is Finally Available As A Complete Home Study Course! Learn The Special Moves Used By The Israeli Army, FBI and CIA Designed To Overcome Face To Face Attackers In Seconds!"

"I have 30 years of experience in Krav Maga.I am a top instructor for police units and security services around the world,and have specially designed courses for civilian men,women and children. I have trained many of them to the black belt level"

Introducing the Krav Maga on-line course:

Click the Picture above or here to learn more and see self-defense expert's & student's opinion & testimonials on their experiances learning Krav Maga through The Best Self Defense Method - Krav Maga Online Course

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Don't Wait any longer! Experience for yourself too and find out how it would change your mindset about street security  & street awareness. People's life has been changed, they stay fit, healthy, stronger, more aware and most important of it all, SAFER.

---

Self Defense's Tips by Dr. Phil

Self-Defense Tips by Dr. Phil

When something shocks us, we typically freeze, and that's what the bad guys rely on. The key to not freezing is having a plan. Marni Levine is a fourth-degree black belt in karate and is the highest ranked female instructor in Krav Maga; a self-defense method used by the Israeli Defense Forces and U.S. law enforcement agencies. Dr. Phil invites her on the show to go over some typical scenarios and the do's and don'ts of protecting yourself from an attacker. 

The scenario:
You're in a parking garage and you're loaded down with lots of shopping bags. This is an ideal opportunity for an attacker. 

    Do:

Walk toward your car with your keys ready. Don't be distracted with your shopping bags.

If he's asking for your property — purse, money, car keys — give it to him. 

RUN, preferably toward a well lit, public area where there will be people. 

If he's trying to get you into your vehicle, fight! Scream, scratch, bite, kick, strike — do as much damage as possible to stun the attacker, so you can run away. 

Use your environment. In survival confrontations, everything at hand can be used to help you escape. Throw your keys, purse, coins, sand, gravel, rocks at the attacker's face. Use it as a distraction so you can escape.

Don't:

Don't get into a vehicle with the attacker. You never want to let him take you to a second location. Statistically, it is not in your best interest. If you get into the vehicle, he has a much better opportunity to drive to a quiet place where you'll be 100 percent at his mercy and have no way of getting help. Even if he's pointing a knife or gun at you, do whatever you can to get away. It's much more likely that he will leave to find an easier target than chase you and draw attention to himself.

The scenario:
You're at the ATM and have just gotten cash. As you walk away, you're distracted with putting your money away. (Put it away before you walk away from the ATM)

Do:

Always be aware of your surroundings. The number one self-defense technique is being aware of potential threats. Know what the possible dangers are. Note where the exits are.

Notice the people in your area. Make eye contact — aggressors tend to back down if they notice you noticing them. 

Put your money into a pocket immediately. 

If you see a suspicious person nearby watching you, change your route and walk in the opposite direction.

Act confident. Do not act or look like an easy target.

Don't:

Don't be oblivious of your surroundings. 

Don't count your money or be putting it in your purse as you walk away. This distracts you and is a perfect opportunity for the attacker. 

Don't wander without direction. Walk briskly, head up, with purpose. Don't look intimidated. 

An Article about Krav Maga

Krav Maga For Self Defense

If you are debating on a style of martial arts to choose that best suits your needs, then you might want to check out Krav Maga. I have personally tried a number of different styles of martial arts and I do have to say that this is probably the best place to start.

If you are looking to get into martial arts for sport, style or fines then I would say that Krav Maga is not for you. Bottom line this is a no BS self-defense system. It is the official self-defense system of the Israeli Special Forces and has been taught U.S. law enforcement officers, U.S. military special forces and thousands of civilians across the country.

Krav Maga pulls out all of the body movements that traditional martial arts would instill into you from day one. Krav Maga actually only uses moves that are practical and are extremely easy to learn and remember. In my opinion this makes Krav Maga the best self-defense system for anyone beginners to experienced martial artist.

Remember Krav Maga is not a martial art it is a self-defense system. Krav Maga actually teaches you with practical scenarios and exhausting stress drills how to react to real world situations that you might find yourself in on the street. The method of stress drills that are used are actually quite impressive. I've been involved in 3 styles of Karate, 2 styles of Kung-Fu, and also a little Brazilian Jujitsu, I also dabbled in Tai-Chi for a little while and I feel that this is the most effective teaching system that I have come across.

The main problem with all the martial arts that I have been a part of, is that they are very hard to learn and remember when you are in a real world situation. Regular martial arts takes years and years to even see an improvement and that's with constant training and practice. Krav Maga was designed for people that didn't have a lot of time to train and practice. It was also designed to be very easy to learn and remember.

So, when your doing your research on self-defense don't rule out Krav Maga.

By Josh Whitney

Want to get a head start in learning Krav Maga? click on the links and pictures below

Click the Picture below or here to learn more about Krav Maga and see self-defense expert's & student's opinion & testimonials on their experiance learning Krav Maga. 

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Women & Children Friendly

Experience for yourself too and find out how it would change your mindset about street security  & street awareness. People's life has been changed, they stay fit, healthy, stronger, more aware and most important of it all, SAFER.
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Street Fight Zero Rules - Self Defense Tools 'Baseball Bat Flashlight'

Picture courtesy from Gizmodo.com

What you see with the picture above is a heavy-duty aluminum flashlight shaped like a baseball bat, a tool used primarily for self defense. It comes with15-inch and 23-inch in length and equipped with a 3-watt LED bulb with various flashing modes.

Why I find this self defense tool to be unique is that it combines 2 self defense application tools into 1. The practicality of having a powerful flashlight for various situations and an easy to wield tool for hitting an aggressor. Another practicality behind it's size and shape. Certain countries where vehicles are banned to carry sticks or batons so with the tool above, it passed as a normal flashlight, and for its size drivers can easily placed it at the shoulder of their seat.

For first time self defense learners below are some videos to show how this 2-in-1 tool can be applied in a vehicle self defense scenario. Courtesy of youtube : -

Below is some tips from Krav Maga on how to be more alert when getting into your vehicle. Also another good place to have your Baseball Flashlight is to put it at the back of your car for easy access.

As seen in the above video Krav Maga specializes in self defense and the emphasis in getting out of a situation fast, particularly on situational awareness and knowing how to react when it occurs. Some basic examples such as,

Situational Awareness - to be alert of the environment and the people surrounding. Trained the eyes to look at people's hand positions or what they were holding and even body language of suspicious body language & postures.

Stress management - trained in high stress situations where real scenarios happened

Weapon Improvisation - trained to identify an improvise self-defense tools and use them as leverage.

Execute hard & fast - Krav Maga specializes in taking out aggressors hard and fast when all else fails, all the sole purpose to run away from the situations fast.